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#ffffff13}.beta-composer-mark{width:13px;height:11px;color:var(--beta-ink);opacity:.85;flex:none}.beta-composer-text{min-width:0;min-height:32px;color:var(--beta-ink);overflow-wrap:anywhere;flex:1;align-items:center;font-size:12.5px;line-height:1.45;display:flex}.beta-composer-text.is-empty{color:var(--beta-faint)}.beta-caret{background:var(--beta-ink);width:1px;height:1em;margin-left:1px;animation:1s steps(2,start) infinite beta-caret;display:inline-block}@keyframes beta-caret{to{opacity:0}}.beta-send{border-radius:var(--beta-r-control);width:32px;height:32px;color:var(--beta-faint);transition:background-color var(--beta-swift) var(--beta-glide), color var(--beta-swift) var(--beta-glide), transform var(--beta-swift) var(--beta-glide);background:#ffffff13;flex:none;place-items:center;display:grid}.beta-send.is-ready{background:var(--beta-button-bg);color:var(--beta-button-ink);box-shadow:var(--beta-button-shadow)}@media (prefers-reduced-motion:reduce){.beta-typing i,.beta-caret{animation:none}}@media (max-width:600px){.beta-coach{padding-left:0}.beta-wb{flex-direction:column;gap:4px;padding:8px 10px 10px;display:flex}.beta-wb-day{flex-direction:row;align-items:center;gap:10px;padding:0}.beta-wb-day+.beta-wb-day{border-left:0}.beta-wb-letter{text-align:center;flex:none;width:14px}.beta-wb-rest{min-height:22px}.beta-wb-dot{margin:0 0 0 10px}.beta-wb-sess{transform-origin:0;flex-direction:row;align-items:center;gap:10px;padding:6px 8px}.beta-wb-name{flex:1}.beta-wb-bars{width:64px;height:16px}.beta-wb-time{text-align:right;flex:none;min-width:34px}.beta-thread+.beta-composer-slot{margin-top:16px}}
.beta-body{z-index:4;background:var(--beta-bg);width:100%;color:var(--beta-ink);position:relative;overflow-x:clip}.beta-act{width:100%;max-width:calc(var(--beta-width) + 2 * var(--beta-gutter));margin:var(--beta-section) auto 0;padding:0 var(--beta-gutter)}.beta-scene-head{flex-direction:column;gap:18px;margin:0 0 clamp(48px,8vh,88px);display:flex}.beta-section-title{max-width:16ch;font-size:var(--beta-t-section)}.beta-scene-sub{max-width:46ch;font-size:var(--beta-t-body);color:var(--beta-muted);text-wrap:pretty;margin:0;line-height:1.55}.beta-week{grid-template-columns:minmax(0,1fr);gap:40px;display:grid}.beta-week-side{flex-direction:column;justify-content:space-between;gap:40px;display:flex}.beta-week .beta-scene-head{margin:0}.beta-week-tabs{margin:0;padding:0;list-style:none}.beta-week-tabs li{border-top:1px solid var(--beta-line);position:relative}.beta-week-tabs button{width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex-direction:column;gap:4px;padding:18px 0;display:flex}.beta-week-tabs button:focus-visible{outline:2px solid var(--beta-z-endurance);outline-offset:2px;border-radius:var(--beta-r-control)}.beta-week-day{font-size:var(--beta-t-small);color:var(--beta-faint);transition:color .24s var(--beta-glide);font-weight:500}.beta-week-title{font-size:var(--beta-t-block);letter-spacing:-.025em;color:var(--beta-muted);transition:color .24s var(--beta-glide);font-weight:460;line-height:1.2}@media (hover:hover) and (pointer:fine){.beta-week-tabs li:not(.is-on) button:hover .beta-week-title{color:var(--beta-ink-soft)}}.beta-week-tabs li.is-on .beta-week-day{color:var(--week-zone)}.beta-week-tabs li.is-on .beta-week-title{color:var(--beta-ink)}.beta-week-more{transition:grid-template-rows .42s var(--beta-ease-out);grid-template-rows:0fr;display:grid}.beta-week-tabs li.is-on .beta-week-more{grid-template-rows:1fr}.beta-week-more p{max-width:40ch;min-height:0;font-size:var(--beta-t-body);color:var(--beta-muted);opacity:0;transition:opacity .32s var(--beta-glide);margin:0;line-height:1.55;overflow:hidden}.beta-week-tabs li.is-on .beta-week-more p{opacity:1;padding-bottom:20px}.beta-week-line{background:var(--week-zone);transform-origin:0;width:100%;height:1px;animation-name:beta-week-fill;animation-timing-function:linear;animation-fill-mode:forwards;position:absolute;top:-1px;left:0}@keyframes beta-week-fill{0%{transform:scaleX(0)}to{transform:scaleX(1)}}.beta-week-panel{border-radius:var(--beta-r-media);isolation:isolate;background:#0e0e10;justify-content:center;align-items:center;min-height:clamp(460px,44vw,620px);padding:clamp(20px,4vw,56px);display:flex;position:relative;overflow:clip}.beta-week-ground{z-index:-1;opacity:0;background:radial-gradient(120% 80% at 50% 120%, color-mix(in oklab, var(--week-zone) 42%, transparent), transparent 70%), radial-gradient(80% 60% at 0% 100%, color-mix(in oklab, var(--week-zone) 22%, transparent), transparent 70%), linear-gradient(#111113, #0c0c0e);transition:opacity .7s var(--beta-glide);position:absolute;inset:0}.beta-week-ground.is-on{opacity:1}.beta-week-ground:has(img):after{content:"";background:#0a0a0b38;position:absolute;inset:0}.beta-surface{--beta-pad:clamp(18px, 2vw, 26px);--beta-bleed:calc(-1 * var(--beta-pad));width:100%;max-width:560px;padding:var(--beta-pad);border-radius:var(--beta-r-surface);background:#101010cc;position:relative;box-shadow:0 30px 70px -30px #000c,0 10px 24px -12px #00000080}.beta-surface:before{content:"";border-radius:inherit;-webkit-mask-composite:xor;pointer-events:none;background:linear-gradient(150deg,#ffffff3d 0%,#ffffff12 32%,#ffffff08 62%,#ffffff1f 100%);padding:1px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(#000 0 0),linear-gradient(#000 0 0);mask-image:linear-gradient(#000 0 0),linear-gradient(#000 0 0);-webkit-mask-position:0 0,0 0;mask-position:0 0,0 0;-webkit-mask-size:auto,auto;mask-size:auto,auto;-webkit-mask-repeat:repeat,repeat;mask-repeat:repeat,repeat;-webkit-mask-clip:content-box,border-box;mask-clip:content-box,border-box;-webkit-mask-origin:content-box,border-box;mask-origin:content-box,border-box;-webkit-mask-composite:xor;mask-composite:exclude;-webkit-mask-source-type:auto,auto;mask-mode:match-source,match-source}.beta-surface .beta-card{box-shadow:none;background:0 0;border:0}.beta-surface .beta-stage-frame{width:100%}@media (min-width:1024px){.beta-week{grid-template-columns:minmax(0,5fr) minmax(0,7fr);align-items:stretch;column-gap:clamp(40px,5vw,80px)}}.beta-assemble-stage{flex-direction:column;gap:18px;width:100%;display:flex}.beta-asm{width:100%;padding:0}.beta-asm .beta-wb-day{gap:10px;padding:0 3px}.beta-asm .beta-wb-letter{font-size:11px}.beta-asm .beta-wb-dot{margin-top:26px}.beta-asm-pill{--beta-dim:1;opacity:var(--beta-dim);border-radius:var(--beta-r-control);background:var(--beta-paper);will-change:transform;padding:10px 9px;box-shadow:0 1px 2px #00000059,0 18px 40px -24px #000000b3}.beta-asm-pill .beta-wb-bars{height:30px}.beta-asm-pill .beta-wb-name{font-size:11.5px}.beta-assemble-caption{--beta-cap:1;color:var(--beta-faint);opacity:var(--beta-cap);margin:0;font-size:12.5px}.beta-ride-stage{flex-direction:column;gap:16px;width:100%;display:flex}.beta-ride-card{width:100%}.beta-ride-meta{align-items:baseline;gap:10px;margin-bottom:8px;display:flex}.beta-ride-svg{width:calc(100% + 2 * var(--beta-pad,0px));margin-inline:var(--beta-bleed,0);height:clamp(104px,13vw,146px);display:block;overflow:visible}.beta-ride-path{fill:none;stroke:var(--beta-ink);stroke-width:1.3px;stroke-linecap:butt;stroke-linejoin:miter;stroke-miterlimit:2;vector-effect:non-scaling-stroke}.beta-ride-area{--beta-area:1;opacity:var(--beta-area)}.beta-ride-bout{fill-opacity:.13}.beta-ride-axis{color:var(--beta-muted);margin-top:10px;font-size:11px;font-weight:500;display:block}.beta-ride-coach{letter-spacing:-.008em;color:var(--beta-ink-soft);margin:0;padding-left:22px;font-size:13.5px;line-height:1.6;position:relative}.beta-ride-mark{width:11px;height:9px;color:var(--beta-muted);position:absolute;top:4px;left:0}.beta-ride-coach .beta-sent{margin-top:8px;font-size:11px;display:block}.beta-ride-coach .beta-sent.is-on{color:var(--beta-faint)}.beta-move{flex-direction:column;gap:12px;display:flex}.beta-move-week{margin-inline:auto;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;max-width:760px;margin:0;padding:0;list-style:none;display:grid}.beta-move-week li{border-radius:var(--beta-r-control);min-height:96px;transition:background-color .4s var(--beta-glide);flex-direction:column;gap:8px;padding:6px 4px;display:flex}.beta-move-week li.is-empty{background:#ffffff08}.beta-move-day{color:var(--beta-muted);text-align:center;font-size:10.5px;font-weight:500}.beta-move-sess{border-radius:var(--beta-r-control);background:var(--beta-paper);border:1px solid #ffffff0e;width:100%;padding:7px}.beta-move-sess .beta-wb-name{font-size:10.5px}.beta-move-sess .beta-wb-bars{height:18px}.beta-move-sess.is-moving{box-shadow:0 10px 24px -12px #000c}.beta-move-note{color:var(--beta-ink-soft);align-items:center;gap:7px;margin:0;font-size:12.5px;display:inline-flex}.beta-move-note svg{color:var(--beta-muted)}.beta-sport{z-index:1;width:min(calc(100% - 2 * var(--beta-gutter)), calc(var(--beta-width) + 80px));margin:var(--beta-section) auto 0;isolation:isolate;border-radius:var(--beta-r-media);background:var(--beta-surface);background-clip:padding-box;border:1px solid #272729;grid-template-columns:minmax(0,1fr);align-items:center;gap:48px;padding:clamp(56px,9vh,96px) clamp(24px,5vw,72px) 0;display:grid;position:relative;overflow:clip}.beta-sport-ground{z-index:-1;position:absolute;inset:0}.beta-sport-copy{max-width:36rem;padding-bottom:clamp(24px,6vh,72px);position:relative}.beta-sport-copy h2{max-width:17ch;font-size:var(--beta-t-section)}.beta-sport-copy p{max-width:40ch;font-size:var(--beta-t-body);color:var(--beta-ink-soft);margin:22px 0 0;line-height:1.55}.beta-sport-cta{border-radius:var(--beta-r-control);background:var(--beta-button-bg);height:46px;color:var(--beta-button-ink);box-shadow:var(--beta-button-shadow);letter-spacing:-.01em;align-items:center;margin-top:30px;padding:0 22px;font-size:15px;font-weight:500;text-decoration:none;display:inline-flex}.beta-sport-phone{transform-origin:50% 100%;will-change:transform;justify-content:center;align-self:center;margin-bottom:clamp(40px,7vh,72px);display:flex}@media (min-width:900px){.beta-sport{grid-template-columns:minmax(0,1fr) minmax(0,1fr);min-height:640px}}.beta-phone{--pt:calc(280px / 402);--glide:cubic-bezier(.16, 1, .3, 1);background:linear-gradient(145deg,#3a3a3f,#17171a 45%,#2b2b30);border-radius:48px;width:300px;padding:10px;position:relative;box-shadow:inset 0 0 0 1px #ffffff24,0 50px 100px -30px #000000e6,0 20px 40px -20px #000000b3}.beta-phone-screen,.beta-phone-stage{aspect-ratio:1206/2622;border-radius:38px;position:relative}.beta-phone-screen{background:#000;overflow:clip}.beta-phone-stage{pointer-events:none;position:absolute;inset:10px}.beta-phone-piece{left:var(--x);top:var(--y);width:var(--w);height:var(--h);margin:0;position:absolute}.beta-phone-piece img{width:100%;height:100%;display:block}.beta-phone-card,.beta-phone-coach{border-radius:calc(24 * var(--pt));overflow:clip}.beta-phone-profile{width:92.63%;height:19.64%;position:absolute;top:48.74%;left:3.683%}.beta-phone-profile span{clip-path:inset(0 calc(100% - var(--to)) 0 var(--from));transform-origin:50% 89.2%;position:absolute;inset:0}.beta-phone-profile img{width:100%;height:100%;display:block}.beta-phone.is-ready .beta-phone-head,.beta-phone.is-ready .beta-phone-coach-title{opacity:0;translate:0 -10px}.beta-phone.is-ready .beta-phone-card{opacity:0;transform:translate(-92%,14%)rotate(-8deg)scale(1.06);box-shadow:0 40px 80px -20px #000000e6}.beta-phone.is-ready .beta-phone-coach{opacity:0;transform:translate(88%,60%)rotate(7deg)scale(1.05);box-shadow:0 40px 80px -20px #000000e6}.beta-phone.is-ready .beta-phone-dock{opacity:0;translate:0 36%}.beta-phone.is-ready .beta-phone-profile span{scale:1 0}.beta-phone.is-play :is(.beta-phone-head,.beta-phone-coach-title,.beta-phone-dock){opacity:1;transition:opacity .7s ease, translate .9s var(--glide);transition-delay:var(--at);translate:none}.beta-phone.is-play :is(.beta-phone-card,.beta-phone-coach){opacity:1;transition:opacity .4s ease, transform 1.15s var(--glide), box-shadow 1.15s var(--glide);transition-delay:var(--at);transform:none;box-shadow:0 0 #0000}.beta-phone.is-play .beta-phone-profile span{transition:scale .64s cubic-bezier(.34,1.36,.64,1);transition-delay:calc(1.15s + var(--i) * 70ms);scale:1}@media (prefers-reduced-motion:reduce){.beta-phone :is(.beta-phone-piece,.beta-phone-profile 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6px;font-weight:500}.beta-trainer-bio,.beta-trainer-method{font-size:var(--beta-t-body);color:var(--beta-muted);margin:0;line-height:1.55}.beta-trainer-guard{font-size:var(--beta-t-body);color:var(--beta-ink);margin:0;line-height:1.55}.beta-trainer-bio a{color:var(--beta-ink-soft);text-underline-offset:3px;-webkit-text-decoration:underline #ffffff40;text-decoration:underline #ffffff40}.beta-trainer-bio a:hover{-webkit-text-decoration-color:var(--beta-ink);text-decoration-color:var(--beta-ink)}.beta-start-list{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:0;padding:0;list-style:none;display:grid}.beta-start-card{--x:50%;--y:0%;border-radius:var(--beta-r-media);isolation:isolate;background:#0f0f11;flex-direction:column;display:flex;position:relative;overflow:clip}.beta-start-card:before{content:"";z-index:2;border-radius:inherit;background:radial-gradient(260px circle at var(--x) var(--y), #ffffff57, transparent 70%), linear-gradient(#ffffff17, #ffffff0d);-webkit-mask-composite:xor;pointer-events:none;padding:1px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(#000 0 0),linear-gradient(#000 0 0);mask-image:linear-gradient(#000 0 0),linear-gradient(#000 0 0);-webkit-mask-position:0 0,0 0;mask-position:0 0,0 0;-webkit-mask-size:auto,auto;mask-size:auto,auto;-webkit-mask-repeat:repeat,repeat;mask-repeat:repeat,repeat;-webkit-mask-clip:content-box,border-box;mask-clip:content-box,border-box;-webkit-mask-origin:content-box,border-box;mask-origin:content-box,border-box;-webkit-mask-composite:xor;mask-composite:exclude;-webkit-mask-source-type:auto,auto;mask-mode:match-source,match-source}.beta-start-card:after{content:"";z-index:0;background:radial-gradient(420px circle at var(--x) var(--y), #ffffff0e, transparent 65%);opacity:0;transition:opacity .3s var(--beta-glide);pointer-events:none;position:absolute;inset:0}@media (hover:hover) and 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#ffffff0f;justify-content:space-between;align-items:center;gap:12px;height:48px;display:flex}.beta-connect-name{color:var(--beta-ink);font-size:15px}.beta-connect-state{border:1px solid var(--beta-line);border-radius:var(--beta-r-control);font-variant-numeric:tabular-nums;height:30px;color:var(--beta-ink-soft);transition:scale .14s var(--beta-ease-out), background-color .24s var(--beta-glide), color .24s var(--beta-glide), border-color .24s var(--beta-glide);background:#ffffff0a;align-items:center;gap:6px;padding:0 11px;font-size:13px;display:inline-flex}.beta-connect-state.is-press{background:#ffffff1f;scale:.95}.beta-connect-state.is-linking{color:var(--beta-muted);animation:.9s ease-in-out infinite alternate beta-linking}@keyframes beta-linking{to{opacity:.5}}.beta-connect-state.is-done{border-color:color-mix(in oklab, var(--beta-z-tempo) 45%, transparent);background:color-mix(in oklab, var(--beta-z-tempo) 10%, transparent);color:var(--beta-ink)}.beta-connect-state.is-done 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12px;font-size:13px;display:flex}.beta-goal-weeks b{letter-spacing:-.03em;font-variant-numeric:tabular-nums;color:var(--beta-ink);font-size:34px;font-weight:300}.beta-goal-season{gap:4px;display:flex}.beta-goal-season span{flex:var(--share) 1 0;min-width:0;color:var(--beta-muted);flex-direction:column;gap:8px;font-size:12px;display:flex}.beta-goal-season i{background:var(--zone);transform-origin:0;height:8px;transition:transform .7s var(--beta-ease-out);transition-delay:calc(var(--i) * .18s);border-radius:3px;transform:scaleX(0)}.beta-goal.is-done .beta-goal-season i{transform:none}.beta-notif{border-radius:var(--beta-r-surface);background:#18181adb;border:1px solid #ffffff1f;gap:12px;padding:12px 14px;display:flex;box-shadow:0 18px 40px -20px #000c}.beta-notif-icon{background:var(--beta-ink);border-radius:9px;flex:none;place-items:center;width:36px;height:36px;display:grid}.beta-notif-mark{color:#0a0a0b;width:18px;height:15px}.beta-notif-text{color:var(--beta-ink-soft);flex-direction:column;gap:2px;font-size:13px;line-height:1.4;display:flex}.beta-notif-text b{color:var(--beta-ink);font-weight:500}.beta-notif-text em{color:var(--beta-muted);margin-left:6px;font-size:12px;font-style:normal;font-weight:400}.beta-ride-week{justify-content:space-between;align-items:flex-end;height:104px;margin:22px 4px 0;padding:0;list-style:none;display:flex}.beta-ride-week li{flex-direction:column;align-items:center;gap:8px;display:flex}.beta-ride-week i{width:20px;height:calc(var(--h) * 70px);background:var(--zone);transform-origin:50% 100%;transition:transform .7s var(--beta-ease-out);transition-delay:calc(.9s + var(--i) * 80ms);border-radius:5px;transform:scaleY(0)}.beta-ride-week li.is-rest i{background:#ffffff24;height:4px}.beta-ride-in.is-on .beta-ride-week i{transform:none}.beta-ride-week span{color:var(--beta-muted);font-size:11px}.beta-faq{grid-template-columns:minmax(0,1fr);gap:40px;display:grid}.beta-faq .beta-scene-head{margin:0}.beta-faq-ask{color:var(--beta-muted);margin:18px 0 0;font-size:15px}.beta-faq-ask a{color:var(--beta-ink);text-underline-offset:4px;transition:text-decoration-color .2s var(--beta-glide);-webkit-text-decoration:underline #ffffff40;text-decoration:underline #ffffff40}.beta-faq-ask a:hover{-webkit-text-decoration-color:var(--beta-ink);text-decoration-color:var(--beta-ink)}.beta-faq-list{border-top:1px solid var(--beta-line);margin:0;padding:0;list-style:none}.beta-faq-item{border-bottom:1px solid var(--beta-line)}.beta-faq-item button{width:100%;color:var(--beta-ink-soft);font:inherit;letter-spacing:-.015em;text-align:left;cursor:pointer;transition:color .2s var(--beta-glide);background:0 0;border:0;justify-content:space-between;align-items:center;gap:24px;padding:24px 0;font-size:19px;display:flex}@media (hover:hover) and (pointer:fine){.beta-faq-item button:hover{color:var(--beta-ink)}}.beta-faq-item.is-open button{color:var(--beta-ink)}.beta-faq-item button:focus-visible{outline:2px solid var(--beta-z-endurance);outline-offset:4px;border-radius:var(--beta-r-control)}.beta-faq-item button i{flex:none;width:14px;height:14px;position:relative}.beta-faq-item button i:before,.beta-faq-item button i:after{content:"";width:100%;height:1.5px;transition:rotate .32s var(--beta-ease-out);background:currentColor;border-radius:1px;margin-top:-.75px;position:absolute;top:50%;left:0}.beta-faq-item button i:after{rotate:90deg}.beta-faq-item.is-open button i:after{rotate:none}.beta-faq-answer{transition:grid-template-rows .42s var(--beta-ease-out);grid-template-rows:0fr;display:grid}.beta-faq-item.is-open .beta-faq-answer{grid-template-rows:1fr}.beta-faq-answer p{max-width:60ch;min-height:0;font-size:var(--beta-t-body);color:var(--beta-muted);opacity:0;transition:opacity .3s var(--beta-glide), translate .42s var(--beta-ease-out);margin:0;line-height:1.6;overflow:hidden;translate:0 -4px}.beta-faq-item.is-open .beta-faq-answer p{opacity:1;padding-bottom:26px;translate:none}@media (min-width:1024px){.beta-faq{grid-template-columns:minmax(0,4fr) minmax(0,7fr);align-items:start;column-gap:clamp(40px,6vw,96px)}.beta-faq-side{position:sticky;top:120px}}.beta-finale{z-index:4;width:min(calc(100% - 2 * var(--beta-gutter)), calc(var(--beta-width) + 80px));margin:var(--beta-section) auto 0;isolation:isolate;border-radius:var(--beta-r-media);background:var(--beta-surface);color:var(--beta-ink);background-clip:padding-box;border:1px solid #272729;flex-direction:column;align-items:center;display:flex;position:relative;overflow:clip}.beta-finale-ground{z-index:0;position:absolute;inset:0}.beta-finale-inner{z-index:1;width:100%;padding:clamp(88px, 14vh, 152px) var(--beta-gutter);position:relative}.beta-finale-copy{text-align:center;flex-direction:column;align-items:center;display:flex}.beta-finale .beta-pitch{color:var(--beta-ink-soft)}.beta-finale-door{flex-direction:column;align-items:center;width:100%;display:flex}.beta-finale-title{max-width:14ch;font-size:var(--beta-t-hero);margin:0 0 24px;line-height:1.08}@media (max-width:1023px){.beta-start-list{grid-template-columns:minmax(0,1fr)}.beta-start-visual{height:260px}}@media (max-width:760px){.beta-trainer-card{grid-template-columns:minmax(0,1fr);gap:28px}}@media (max-width:600px){.beta-asm-pill{padding:6px 8px}.beta-move-week{flex-direction:column;gap:4px;display:flex}.beta-move-week li{flex-direction:row;align-items:center;gap:10px;min-height:34px;padding:2px 4px}.beta-move-day{flex:none;width:14px}.beta-move-sess{padding:6px 8px}.beta-week-panel{padding:14px}}